Regular meditation and yoga:
Meditation and yoga have been a real lifesaver for me. They have helped me learn to focus on the moment, let go of unnecessary thoughts and create positive energy within myself. Even a few minutes a day can do wonders for your inner state.

Letting go of negative people and situations:
I realized that it is important to surround myself with positive people and avoid those who bring unnecessary stress and negativity into my life. This doesn't mean avoiding problems, but it's worth choosing who you spend more time with and refusing relationships that don't bring you joy.

Goal Setting and Planning:
Setting specific goals and accomplishing them step-by-step helps me feel more confident and focused. It also avoids feelings of anxiety and aimlessness, which can bring negative emotions.

Creativity and hobbies:
Finding time for creative activities and hobbies helps me relax and enjoy the moment. This can be anything from painting to reading a book or even playing sports. These moments allow me to take my mind off of everyday life and recharge with positive energy.

Gratitude:
Practicing gratitude daily helps me focus on the positive aspects of life. At the end of the day, I write down a few things I am grateful for. This reminds me of the good moments and helps me refocus on negative situations.

Eating a balanced diet and taking care of myself:
Taking care of your body is not only about exercising, but also about eating right, getting enough sleep and getting regular rest. Physical well-being is directly related to emotional well-being, so pay attention to your health.

I hope that my advice will be useful for you. Remember that the process of getting rid of negativity takes time and effort, but every step towards positive change is worth it! A positive life starts with your inner state, so let's create our own sunny reality!