Hello, my dears 🙋 ♀️ And so my readers, today we’ll talk about ways to get rid of stress, I hope you don’t mind? Now I’m not in very good moral shape, BUT SPORT will help me cope with this, my dears 😌 It is sport that helps me cope with bad moods and problems in life. If stress has become an integral part of your life and you can’t get rid of it, start moving. Physical exercise affects not only the body, but also the soul. They will restore your peace. ☺️People who exercise regularly will probably tell you that they feel great both physically and emotionally. This happens because during physical exercise, the brain produces neurotransmitters that are responsible for a good mood and reduce the level of stress hormone cortisol in the blood. My dears, I hope that you enjoyed reading my article, your Victoria is with you 🥰