Set boundaries: Determine what is acceptable to you and what is not, and learn to express your boundaries clearly and firmly. Don't be afraid to say no if something violates your boundaries.
Seek support: Talk to trusted friends, family members, or professionals (such as a psychologist or relationship counselor) about your concerns and situation. Support from others can be an important source of strength.
Build Self-Esteem: Increase your self-confidence and self-worth. Remember that no one has the right to infringe on you or take advantage of you. Working on your self-esteem will help you assert your rights and dignity.
Learn the signs of abusive behavior: Become familiar with the signs of abusive behavior, such as control, manipulation, threats, and physical or emotional abuse. By recognizing these signs, you can better recognize and avoid potentially dangerous situations.
Seek Community Support: Join support groups or communities where you can find understanding, support and advice from people who have been or are going through similar situations.
Don't isolate yourself: Try not to isolate yourself from your friends and family because of abusive behavior. Be open to your loved ones about what is going on in your life and ask for their help if needed.
Seek professional help: If the situation becomes overwhelming, seek help from a psychologist, therapist, or other qualified professional. They will help you develop defense strategies and support you on your path to a healthy relationship.