Breakfast with Love and Energy
For me, the beginning of the day is a holy time when I energize my body to the fullest. Breakfast is not only nutritious but also a ritual of sorts. I favor proteins, vegetables, and healthy carbs to get energy for the day.

Sports as Part of My Life
Sports have become an integral part of my life and I am convinced that health is our most valuable asset. I don't aim for incredible records, but regular workouts bring me joy and strengthen my body. Believe me, sport after 30 is not only an opportunity to keep fit, but also a way to find harmony with yourself.

Travel and Active Leisure
Who says you have to forget about adventure after 30? I am passionate about traveling, discovering new places and experiencing different environments. Skiing, rock climbing, cycling - for me there is no limit to adventure and each new place becomes part of my story.

Self-Care and Mental Health
As an active woman, I also realize the importance of paying attention to my psychological health. Meditation, reading and meeting with friends help me find balance and cope with everyday stresses.

Spontaneity and New Goals
After 30, I realized that it's important to keep my childlike spontaneity and willingness to take on new challenges. I set a goal to do something new every month. It could be new sports, learning something new, or just small changes in everyday life.

Life after 30 is not the end, but an exciting new phase. An active lifestyle, taking care of yourself and striving for new heights make it a real adventure. I hope my experiences and stories will inspire you to your own feats and joys of life. Together we can make every day unforgettable!