Allow yourself to express your emotions: Be open about your feelings. Cry if necessary, talk to close friends or relatives. Shutting yourself off from your emotions will not help you and will only increase your suffering.

Allow yourself to temporarily feel the pain: Pain and grief after a breakup are natural feelings. Don't try to suppress them. Allow yourself time to heal.

Pay attention to yourself: It is important to take care of your physical and emotional well-being. Eating healthy, exercising, meditating, reading books, or taking up hobbies can help you reduce stress and cope with painful emotions.

Avoid unnecessary contact with your ex: In the initial period after a breakup, it may be helpful to temporarily limit contact with your ex to give both of you time to heal on their own.

Seek support: If you feel like you can't cope on your own, don't hesitate to seek help from a professional counselor or therapist. They can offer you support and strategies for coping with pain.

Remember that time heals: Gradually, the pain of separation will decrease. Allow yourself time to heal and be open to new possibilities.

Finally, remember that each person is unique, and what works for one may not work for another. It's important to be patient with yourself and look for strategies that work best for you.