In order to cope with vitamin deficiency, it is important to include foods rich in essential vitamins in your diet. For example:

Vitamin A: Found in dairy products, carrots, pumpkin, asparagus, bell peppers and leafy vegetables.

Vitamin C: Can be obtained from citrus fruits, kiwi, strawberries, red peppers, broccoli and tomatoes.

Vitamin D: Formed in the skin when exposed to ultraviolet rays from the sun, and is also found in fatty fish, eggs and fortified foods.

Vitamin E: Found in vegetable oils (such as olive or sunflower), nuts, seeds and green leaves.

Vitamin K: found in green vegetables (spinach, cabbage, broccoli), as well as in vegetable oils.

In addition, in some cases, vitamin complexes or supplements may be required under the recommendation of a doctor. It is also important to take into account the individual characteristics of the body and consult a doctor before taking any supplements.