Vitamins play an important role in maintaining health and strengthening the immune system. Particularly important vitamins at this time of year are vitamin C, vitamin D and vitamin A.

Vitamin C is a powerful antioxidant that helps the body fight infections and strengthen the immune system. It is found in foods such as citrus fruits, strawberries, kiwi, peppers and broccoli.

Vitamin D plays a key role in maintaining healthy bones and the immune system. It is synthesized in the skin under the influence of ultraviolet rays from the sun, so in winter its deficiency in the body can be especially acute. However, it is also found in foods such as fatty fish, eggs and dairy products.

Vitamin A is important for maintaining healthy skin and mucous membranes, which are the first barriers to protect the body from infections. It is found in foods such as carrots, sweet potatoes, spinach and mangoes.

In addition to these vitamins, it is important to consume enough iron, zinc and other nutrients to maintain health and immunity. Spring is a great time to refresh your diet and include more fresh fruits, vegetables and healthy proteins.

Don't forget about physical activity, which also helps strengthen your immune system and maintain overall health. Regular walks in the fresh air will help you not only stay fit, but also enjoy nature during this wonderful time of year.

Take care of yourself and enjoy your spring walks!