Here's how to properly balance your dinner:

1. Proteins: Proteins are an important building material for body cells. Include protein sources such as chicken, fish, eggs, tofu, beans or peas in your dinner. They will help restore and develop muscles, maintain healthy skin and hair.

2. Carbohydrates: Carbohydrates provide energy for the activity and functioning of the body. Choose complex carbohydrates such as whole grains, vegetables, fruits and legumes. They are also rich in fiber, which helps maintain gut health.

3. Vitamins and minerals; Dinner should be rich in vitamins and minerals. Include a variety of vegetables and fruits of different colors in your diet, as each color indicates the presence of certain vitamins and minerals. Also consider the importance of elements such as calcium, iron, zinc and magnesium.

4. Healthy Fats: Don't forget about healthy fats, such as omega-3 fatty acids, which can be found in fish, nuts and seeds. They help maintain heart and brain health.

5. Limit salt and sugar: Try to limit your intake of salt and sugar in your dinner. Overeating salt can lead to high blood pressure, and sugar can lead to excess weight and other health problems.

6. Meal schedule: Try to have dinner no later than 2-3 hours before bedtime so that the body has time to digest the food. This will help avoid discomfort during sleep and improve the quality of your sleep.

Eating a balanced dinner will not only provide the body with all the nutrients it needs, but will also help maintain health and well-being.