The influence of spring on our mood:

Positive aspects: Spring brings with it many positive changes. Daylight becomes longer, which improves our mood and energy. Warm temperatures allow you to spend more time outdoors, which has a beneficial effect on your mental state.

Seasonal Affective Disorder (SAD): For some people, spring fatigue and changes in light patterns can trigger seasonal depression. They feel tired, irritable and have low energy.

Ways to cheer up and combat spring fatigue:

Active Lifestyle: Regular exercise helps maintain high energy levels and improves your mood. Walking in the fresh air, playing sports or yoga contribute to the production of endorphins - the hormones of happiness.

Eating well: Eating fresh fruits, vegetables, greens and protein-rich foods helps increase energy and improve your mood. Avoid excess consumption of sugar and carbonates, which can cause sudden mood changes.

Regular sleep: In the spring, when the days get longer, it is important to maintain a sleep schedule. Try to go to bed and wake up at the same time every day so that your body can adapt to the new schedule.

Positive thoughts and meditation: Practicing positive thinking and meditation can help combat fatigue and improve your mood. Try to take time for self-development and inner harmony.

Social support: Connecting with friends and loved ones can greatly improve your mood. Schedule time to meet and socialize, even if it's just a short walk or a cup of coffee.

Spring is a time of rebirth and renewal. By following these simple tips, you can cope with spring fatigue and enjoy all the delights of this wonderful time of year. Remember that taking care of yourself and your mood is an important step towards a healthy and happy life.