One of the main rules is diversity and balance in the diet. Include a wide range of foods in your diet: fruits, vegetables, grains, protein sources, healthy fats. 🍏🍐🍊
This will provide your body with all the necessary nutrients. Also, giving up bad habits will help you feel light and you can replace it with sports. ⚽️🧘‍♂️🏄‍♂️
Do you agree that this is important? 🥑
Eating well is not a temporary thing, but a lifestyle that contributes to our overall well-being.
Start today and your body will thank you tomorrow!❣️
Red 🧨Label