Expressing your feelings and desires can be a very difficult task, especially if you are afraid of it, that you may not be understood and react to it in a completely different way than you expect. However, by hiding your real emotions and desires, you may lose the opportunity to get what you really need. Many people are afraid to express their feelings, because they are simply afraid of any consequences, but hiding them, you will not be able to understand what exactly you are experiencing, joy or what is bothering you and will not be able to understand what to do next. It is important to be able to express your feelings correctly, you should not immediately shout or blame someone on the left and use rude expressions. It is worth speaking calmly and openly, using positive thoughts so as not to aggravate the situation. Try to improve your ability to talk and express emotions on your own, look for calmer and more rational solutions to your problems and tasks, react to everything calmly and without hasty conclusions. I hope this will help you a little in your self-development. Don't be afraid of anything and everything will work out. All the best.