My 7 secrets for staying fit:

1)HEALTHY EATING
I eat a varied and balanced diet that includes vegetables, fruits, proteins, healthy fats and carbohydrates. I limit my intake of processed foods, sugar and fatty foods.

2)REGULAR EXERCISE
Engaging in physical activity at least 3-4 times a week. This can be cardio, strength training, yoga or other types of exercise (that you enjoy)

3)MODERATION
I try to control portions and avoid overeating. Paying attention to my body's hunger and satiety signals.

4)HYDRATATION
Drinking enough water throughout the day to stay hydrated and keep my metabolism going.

5)HEALTHY LIFESTYLE
Avoiding bad habits such as smoking and excessive alcohol consumption. Getting enough sleep and managing stress.

6)ACTIVE LIFESTYLE
Trying to be active in my daily life, taking walks, choosing stairs instead of elevator, participating in various physical activities.

7)SPECIALIZED TRAINING AND NUTRITION PROGRAMS
When necessary, I turn to specialists - trainers, nutritionists or fitness coaches - to develop personalized programs that meet my goals and needs.