1)UNDERSTANDING AND RECOGNIZING FEAR
The first step to overcoming fear is to understand it and realize what is behind it. Identify your fear, ask yourself questions about its nature, source and consequences.
2)DEVELOP SELF-AWARENESS
Examine your thoughts, feelings and behaviors in situations that trigger your fear. Identify what beliefs or perceptions about yourself and the world support your fear and try to change them.
3)DECIDING TO ACT
Make a decision to act in spite of your fear. Remember that fear is often an illusion and your actions can help you overcome it.
4)GRADUAL EXPOSURE
Gradually confront your fears, starting with smaller ones and gradually moving to more difficult situations. This method is called exposure therapy and helps you gradually get used to the stimuli that cause fear and overcome it.
5)SEEKING SUPPORT
Seek support from friends, family, or a professional counselor. Support from others can be an important part of your journey to overcoming fear.

Remember that overcoming fear can be a long and difficult process, and sometimes you will have to face it over and over again. However, with continued persistence and determination, you can succeed and overcome your fears. Good luck ❤️