Introspection: Try to understand where your complexes come from. These could be negative experiences from the past, internal beliefs or images created by society.

Self-Acceptance: Accept yourself for who you are, with its pros and cons. No one is perfect, and every person has their own strengths and weaknesses.

Confidence Work: Develop your self-confidence. This can be done through self-awareness, practicing positive thinking and achieving goals.

Open communication: Discuss your inhibitions with your partner. Sometimes just talking about them can make them less powerful. A partner can help you understand yourself better and support you.

Seeking Professional Help: Sometimes complexes can be very deep-rooted and require professional help. A therapist can help you understand them and find ways to cope.

Practice self-love and self-care: Take care of your physical and emotional health. Make time for hobbies, interests, passions and friends. All of this will help you feel valued and loved.

Working on Relationships: It is also important to build a healthy relationship with your partner. This includes trust, respect, support and openness.

Remember that overcoming inhibitions is an ongoing process and may take time. The main thing is to be patient and make gradual progress.