1. Set aside your own thoughts and emotions. When your partner speaks, try not to think about how you are going to respond or how you are feeling. Just listen. Remember that it is what your partner says that matters.

2. Show your interest. Use nonverbal cues, such as head nods or facial expressions, to show that you are paying attention. This will help your partner feel understood and supported.

3. Practice active listening. Repeat or rephrase your partner's words to make sure you understand their message correctly. For example, you could say, "So you feel resentful because I didn't help you with your chores?"

4. Avoid interruptions. Allow your partner to finish their thoughts before speaking their mind or reacting to what is said. This is a sign of respect for his point of view and feelings.

5. Ask open-ended questions. This will help your partner to explore their thoughts and feelings more fully. Instead of asking, “Are you annoyed?” ask: “What exactly is bothering you?”

6. Be empathic. Try to put yourself in your partner's shoes and feel what he feels. This will help strengthen your relationship and create greater understanding.

7. Don't forget about nonverbal communication. Your facial expressions, gestures and tone of voice can speak volumes even without words. Be attentive to your nonverbal communication so that your partner feels supported and cared for.

Finally, remember that improving your listening skills takes time and effort. However, it is an investment in your relationship that can reap huge benefits in the form of deeper understanding and intimacy between you and your partner.