Rest is not only a break from work or responsibilities, it is valuable time that we can spend for our own benefit. Here are some principles on how to rest properly:

Plan your vacation: Determine in advance what you want to get from your vacation. This could be quiet time in nature, interesting travel, reading a good book, or just time for yourself.
Find a balance: Rest should be varied. Include active activities (walking, sports, excursions) and calm, relaxing moments (meditation, yoga, reading) in your plan.
Disconnect from work: Disengage from work mode completely. Leave your errands and electronics aside to enjoy some real downtime.
Be in the present moment: Don't think about problems or plan for the future. Focus on what is happening now and enjoy it.
Focus on physical and emotional well-being: Take care of your health. Engage in physical activity, proper nutrition, and provide yourself with emotional support.
Enjoy simple pleasures: Allow yourself to enjoy the moment. Enjoy the taste of food, the beauty of nature, and communication with loved ones.
Be flexible: Allow yourself to change plans and listen to your needs. Sometimes it's the unexpected moments that bring the greatest joy.
Rest is not a luxury, but a necessity. Realize that you deserve time to rest and recover. Follow these principles and you will find that relaxation becomes a source of inspiration, energy and joy.

Don't forget to enjoy life and give yourself pleasure every day!