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5 psychological techniques
id: 10054607

1.The most important thing in a person's life is sleep, only it will help you look healthy, cheerful and briskly evaluate any situation. Therefore, you should always get enough sleep, postponing things that can be done a little later.
2.Do not hold on to resentment and negativity. Everything in life can be experienced, you don't need to stay on a black streak for a long time, it is best to step over it quickly.
3.A monotonous life situation (work-home) can quickly lead to fatigue and depression. Diversify your life by visiting exhibitions, concerts, museums, and other entertainment events.
4.You don't need to give yourself all to boring and uninteresting work, at this rate you can get angry with the whole world and withdraw into yourself. If the job is not to your liking, it is better to leave it and find a more worthwhile and desirable one.
5.Love yourself and the whole world will love you!

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