Understanding Self-Esteem

First of all, let's define what self-esteem is. It is not just a sense of self-confidence or moral quality. It is awareness of your own worth and respect for your thoughts, feelings and needs. When we have healthy self-esteem, we do not accept harmful behaviors or relationships that can harm us.

The impact of self-esteem on relationships

Healthy self-esteem plays a key role in how we interact with others. When we have high self-esteem, we tend to set healthy boundaries, say no to situations that don't meet our needs, and choose partners who value us and our feelings.

Strategies for Developing Healthy Self-Esteem in Relationships

Practice self-acceptance: Try to treat yourself with kindness and compassion. Accept yourself for who you are, with all your strengths and weaknesses.
Setting Boundaries: Determine what is acceptable to you and what is not, and set boundaries in your relationships. Don't be afraid to express your needs and stand up for your interests.
Avoid comparisons with others: Focus on your own accomplishments and qualities rather than how you compare to other people.
Avoid Self-Judgment: Don't give too much importance to your mistakes and failures. Use them as lessons for growth and development.
Seek support: If you are having difficulty developing healthy self-esteem, seek help from a counselor or trusted friend.
Finally

Healthy self-esteem is the foundation for healthy and happy relationships. When we respect and value ourselves, we become more able to build deep and respectful connections with other people. Remember that self-esteem is a process and requires constant effort and care. But the result is a strong and satisfying relationship that brings joy and well-being.