Cancer and other lung diseases: Smoking is the leading cause of lung cancer, as well as other respiratory diseases such as chronic bronchitis and emphysema. Even passive smoking can increase the risk of developing these diseases in non-smokers.

Heart and vascular diseases: Smoking increases the risk of developing cardiovascular diseases such as myocardial infarction and stroke. Nicotine and other harmful substances contained in tobacco smoke contribute to vasoconstriction and increased blood pressure.

Breathing problems: Smoking causes coughing, difficulty breathing, and increased mucus buildup in the lungs. This can lead to chronic breathing problems and even the development of asthma.

Deterioration in appearance: Smoking affects the skin, hair and teeth. Smokers are more likely to suffer from premature skin aging, yellowing of teeth and loss of hair shine.

Harm to others: Smoking is not only harmful to the health of the smoker, but also to others. Tobacco smoke contains more than 7,000 chemicals, many of which are carcinogenic. Passive smoking increases the risk of cancer and other diseases in non-smokers.

Overall, smoking is a habit that harms not only your own health, but also the health of those around you. Quitting smoking can significantly improve your quality of life and prolong your life. If you have a smoking habit, try to find ways to combat it and seek professional help if necessary. Your health is your most valuable asset and it is worth taking the best care of it.

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