The first step to active listening is to have an open and interested attitude towards the other person. It's important to show your partner that you are willing to listen to them and understand their point of view. This can be expressed through non-verbal cues such as looking in his direction and nodding his head.

The second step is active confirmation and understanding of what was said. Use empathy to feel your partner's emotions and experiences. Don't hesitate to ask follow-up questions to better understand his point of view.

The third step is to avoid interruptions and judgments. Let your partner finish the conversation without interrupting with your opinions or judgments. Even if you don't agree with his point of view, it is important to give him the opportunity to speak.

The fourth step is repetition and summary. Confirm that you understand him by paraphrasing his words or expressing your understanding of his experiences. This will help your partner feel heard and understood.

And finally, the fifth step is action. It is important not only to listen, but also to respond to your partner’s statements. Offer your support, advice, or just a hug if that's what he needs right now.

Active listening is not only a skill, but also shows care and respect for your partner. Practice it in your relationships and you will see how your closeness and understanding of each other will only strengthen.