Nowadays everyone is stressed
I'm not an exception
The only thing that helps me minimize the impact of stress on the body is sports
Its impact on the organization is very important
You probably noticed how you came to the gym irritated or sad, but after an hour of classes you are already cheerful, joyful and proud of yourself
Do I like sports - yes
Sport makes you stronger, more resilient, more flexible
and the more we play sports, the higher the likelihood that We will stay young and healthy longer
and our life will be brighter and longer
I’ve been involved in sports for a long time and I do it only for myself, I don’t have any achievements in sports, but Every day when I look at myself in the mirror, I’m proud of myself