▪️ Set boundaries: “You can’t do that with me”

You deserve respect, and if someone tries to manipulate you, don’t be afraid to say: “You can’t do that with me.” These words make it clear that you will not allow yourself to be used. If after these words the person continues to manipulate, be prepared to leave the room, hang up, or isolate yourself. Your boundaries are sacred.

▪️ Talk about feelings: “It hurts and offends me that you do this”

You have a right to your feelings, and it is important to let the manipulator know that their actions are hurting you. Say: “It hurts and offends me that you do this.” Don't expect the person to immediately change his position. He uses manipulation because he does not know how to communicate differently and is full of complexes. However, by expressing your feelings, you will show him that you understand his tactics and will not tolerate it in silence.

▪️ Expose: “Are you manipulating me? Why?”

Manipulators are afraid of being exposed. If you ask: “Are you manipulating me? Why?”, this may confuse him and make him back down. Such words show that you see his true intentions and are not going to let them influence you.

You are stronger than you think and deserve to be in a relationship where you are respected and valued. Don't be afraid to use these phrases to defend yourself. Remember that your happiness and well-being are most important.