Mindfulness is a practice in which you focus on the present moment, being aware of your thoughts, feelings and sensations without judgment. Regular meditation can help reduce stress, improve concentration and increase your overall sense of well-being.

Health of the body and health of the mind are inextricably linked. Regular exercise, proper nutrition and adequate sleep are key components to good health. Find a sport you enjoy, be it yoga, running, swimming or dancing, and do it regularly.

Human relationships can have a significant impact on your emotional stability. Strengthen connections with family and friends, and seek support in communities with similar interests. Also remember the importance of setting boundaries in relationships to maintain personal space and respect.

Finding harmony with yourself is not a one-day affair, it is a constant striving and work on yourself. Each of us has deep resources of strength and wisdom, and every step along this path brings us closer to a better understanding of ourselves and to living in full harmony with our true desires and values.