It is important for each of us to have a resilient psyche. Some negative mental changes will make us simply exist. However, it is important for us to live our lives with quality.
So I want to suggest a few ways to prevent and maintain mental health.
1. get quality rest.
2. Establish a regimen.
3. Eat a nutritious and balanced diet.
4. Do not neglect your health.
5. Understand your emotions, be aware of them.
6. Try to devote time to what you love.
7. Minimize the influence of an anxious background.
8. Learn to think positively and see the good in everything.
9. Learn to deal with stress.
10. Learn new skills.
11. Ask for help and support.