Water is your best friend! Drink water regularly, even if you don't feel thirsty.
Avoid sugary drinks: Soda and fruit juices can cause dehydration.
Try iced tea: Green or herbal tea quenches your thirst and invigorates you.

Take a cool shower or bath: This will help lower your body temperature.
Place cold compresses on your forehead, neck and wrists: This will lower your body temperature and reduce the feeling of hotness.
Wear light clothing made from natural fabrics: Cotton and linen are highly breathable and absorb sweat.
Avoid dark clothing: Dark colors attract more heat.

Move active activities to the morning or evening hours: When the sun is not so strong.
Avoid intense exercise in the heat: If you exercise, take breaks and drink plenty of water.

Run your air conditioner: If you have an air conditioner, use it wisely.
Open your windows at night when it's cooler: Let the fresh night air cool your home.
Use fans: These will help circulate the air and create the illusion of coolness.
Darken your windows: Curtains or blinds can help prevent the sun's heat from entering your home.

Eat light foods: Fruits, vegetables, yogurts and salads will help you stay hydrated and not overload your body.
Avoid fatty and heavy foods: These can make you feel nauseous and increase your fever.