What energizes you? Sports or maybe morning dancing in the kitchen when you prepare breakfast? How do you spend your mornings?
For me it is very important to spend my morning correctly, because my mood and mood for the whole day depends on it! I need to set the right rhythm for the day, so that it was the way I need it!
I start my morning early and if the weather permits I go for a run or a walk to breathe the morning air and enjoy the morning rays of the sun, they have a special energy! Then I go home, clean up and prepare a delicious balanced breakfast to fill my body up before lunch! And I can have a chocolate candy to keep me in a good mood! How can I do without such small pleasures? If it's raining outside, I do morning yoga, there's a certain magic in the morning!
After such morning rituals I feel awake and energetic throughout the day! What are your morning rituals? Do you like to wake up in the morning?
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