Today I would like to talk about free time, what it is and how to spend it usefully

This is time free from your main job, other responsibilities such as housework or caring for others. Of course, this is also time free from the personal routine of life.
Free time is a constant acquaintance with yourself, which is devoted to new formats of leisure and hobbies, helps to learn more about yourself.
Psychologists recommend spending your free time usefully and thanks to this achieving happiness and success in life.
There are general ways to spend your free time:

- Don't do anything. This, of course, sounds strange, but why not?
-Get enough sleep
-Reflect
-Listen to your favorite music
-Read good books
-Play sports
-Clean the houses
-Cook a delicious dinner