Health above all! Sports are not only the path to a beautiful figure, but also the key to health. Regular training helps strengthen the cardiovascular system, improve immunity and improve mood.

Body tone is the tone of life. Maintaining body tone is important not only for external attractiveness, but also for overall well-being. Sports help keep muscles in tone, which affects correct posture and graceful movements.

And here's why yoga became my sports choice:

🧘‍♂️Harmony of body and spirit. Yoga is not just physical exercise; it is a practice that connects the body, mind and spirit, helping to achieve inner balance.
🧘‍♂️Flexibility and strength. Regular yoga practice improves flexibility and strengthens muscles, making the body more flexible and strong.
🧘‍♂️Availability. You don’t need expensive equipment or a gym membership to practice yoga; a mat and some free space are enough.
Yoga taught me to listen to my body and live in harmony with myself. And I’m sure that every girl will find something for herself in it.

Try yoga and you will be grateful!