Yoga is an ancient Indian system of physical, mental and spiritual practices that promotes the development of body, mind and spirit and helps to achieve harmony in life. Yoga has its own principles that are used in practice to achieve balance and harmony. Here are some basic yogic principles:
Asana (physical postures) that help relax the body, strengthen muscles, improve flexibility and endurance. This is one of the most well-known aspects of yoga that helps improve the health of the body.
Pranic control (pranayama) is breath control that helps calm the mind, improve physical health, and increase energy in the body. Pranayama exercises are used to improve lung, heart and nervous system functions.
Eating (Ayurveda). Yoga uses the principles of Ayurveda, an ancient Indian system of medicine that emphasizes a balanced diet according to the needs of each individual. A balanced diet helps maintain physical health and mental clarity.
Rest and sleep are important aspects of health and well-being. Yoga teaches regular rest and taking time to restore the body's strength.
Yogic relaxation techniques, such as yoga practice and meditation, can help regulate appetite and hunger, as well as have a positive effect on a person's overall health.
Yogic healthy food and drink recipes can be a great addition to your yogic practice, helping you to ensure proper nutrition for your physical and mental health. For example, Buddhist monastery soup is prepared on the basis of vegetables and contains many nutrients. Different types of vegetables such as carrots, broccoli, mushrooms and cabbage can be added to it, as well as fresh herbs and spices such as turmeric and cardamom for more flavor and health benefits. The next interesting recipe is the Ayurvedic bowl, a dish that includes a variety of ingredients to ensure balance and harmony. Various vegetables, legumes and grains such as quinoa or buckwheat are added to it, along with Ayurvedic spices such as cumin, coriander and turmeric.