Sport is not just an activity, it is a way of life. It not only keeps us physically healthy, but also affects our mental state. Exercise helps us to control stress, improve our self-esteem and improve our mood.🔥

Sport is a great way to express emotions and to load the body's hormonal system. During training, a person experiences many different feelings - the joy of overcoming oneself, pride in the results achieved, disappointment in case of failure. These emotions help to regulate the internal state and work of the hormonal system, preventing it from being in a state of stress or depression.🏋️‍


Physical activity also promotes the release of certain hormones such as endorphins - natural analgesics and antidepressants, serotonin - the happiness hormone, and adrenaline - which increases energy levels and motivation.
For me, the best psychologist is sport, because during exercise all problems are forgotten and self-love for my body and health is awakened. 🗺
I like it when people take care of themselves and love themselves ...as love is about self-love.

As a professional fitness trainer, I like to give advice to people. Nutrition and sports are my . Welcome for tips 💖