1. Proper Nutrition
For me, nutrition is the basis of everything. Here are a few principles that I adhere to:

Balance: I try to balance my diet so that it contains enough proteins, fats and carbohydrates. Proteins help maintain muscles, fats - healthy skin and hair, and carbohydrates - energy.
Fresh products: My menu includes a lot of fresh vegetables and fruits. They are rich in vitamins and minerals that are important for the skin and overall health.

Water: Water is my best friend. I drink at least 8 glasses of water a day to keep my skin hydrated and my body healthy.

2. Physical Activity
Exercise is an important part of my routine. Here are my favorite activities:

Cardio: I love running outdoors or using the elliptical trainer. It helps keep my heart and lungs in good shape and burns extra calories.

Yoga and Stretching: Yoga helps me relax, improve flexibility, and maintain mental health. Stretching after workouts is a must to help prevent injuries.

Active Hobbies: Swimming, dancing, cycling are not only healthy, but also a lot of fun!

3. Skin Care
Beautiful skin is the result of care and regular care:

Cleansing: I always thoroughly cleanse my skin in the morning and evening to remove makeup and impurities.
Moisturizing: A light moisturizer is a must-have. It is important to choose a product that suits your skin type.
Sun protection: SPF is not just for the beach. I use sunscreen every day to prevent premature aging of the skin.
4. Mental Health
Beauty comes from within, and it is important to take care of your mental state:

Rest and sleep: Good sleep is the key to health and beauty. I try to sleep at least 7-8 hours a day.
I hope these tips will help you make yourself even more attractive!