The main advantages of eating fresh fruits and vegetables:
Vitamins and minerals
Antioxidants found in fruits and vegetables protect the body's cells from free radical damage, reducing the risk of inflammation and aging.
The high fiber content promotes healthy digestion, lowers cholesterol and helps control weight.
Many fruits and vegetables have a high water content, which helps maintain optimal body hydration.
Fruits and vegetables are generally low in calories, making them ideal for maintaining a healthy weight.
A recipe for a delicious smoothie for your beloved husband
Smoothie "Tropical delight"
Ingredients:
- 1 banana
- 1/2 mango
- 1/2 pineapple
- 1 glass of coconut milk
- 1/2 cup of natural yogurt
- 1 teaspoon of honey (optional)
- Ice (optional)
Not only is this tropical smoothie delicious, but it's packed with vitamins and minerals to keep you and your loved one healthy and energized. Enjoy the taste of summer together!