Stop focusing on the negative:Our brains tend to remember negative events better than positive ones. But we can learn to shift our focus from the bad to the good.
Find your joy:What brings you pleasure? Spend more time with your favorite hobbies, play sports, read books, listen to music, take walks in the fresh air. Do things that make your heart sing.
Positive communication is very important. Surround yourself with people who support you and put you in a positive frame of mind.
Slow down and enjoy the little things:Often we run through life without noticing the beauty of the world around us. Try to slow down, take time to take in the things that make you happy. Enjoy the taste of coffee, marvel at the colors of a sunset, listen to the birds singing. In the little things is the true beauty of life.
Remember that positive thoughts and actions attract more happiness and success into your life. Find your rays of sunshine and let them into your life!