✅Prepare in advance: Think about what you would like to talk about and what questions to ask. This will help you feel more confident.

✅Choose a comfortable place: For a first date, it is better to choose a place where you feel comfortable and relaxed.

✅Practice breathing exercises: Deep and slow breathing helps reduce stress levels.

✅Dress comfortably: Choose clothes that make you feel confident and comfortable.

✅Be yourself: Try not to pretend or play a role. Being yourself is always the best strategy.

✅Positive attitude: Try to think of a date as an opportunity to have a good time and get to know a new person.

✅Talk about neutral topics: Start with light and neutral topics such as hobbies, travel or favorite movies.

✅ Avoid Expectations: Don't set yourself the goal of making a lasting impression or necessarily finding the love of your life. Just enjoy the moment.

✅Focus on the interlocutor: Try to listen more than talk. This will help you take your mind off your thoughts and create a deeper connection.

✅Don't take it to heart: Remember that every person is nervous on the first date. Mistakes and awkward moments are normal.