But I've found a few ways to escape this heat. First, I drink lots of water to avoid dehydration. A mug of cool green tea with lemon has become my best friend. Secondly, I try to wear light and light-colored clothes made of natural fabrics. It lets the air in and doesn't get so hot in the sun.

When the sun is at its zenith, I avoid the street and try to spend time at home or in air-conditioned places. If I have to go out, I always carry a hat and sunglasses. Also, if I have a chance, I go to nature - to a river or lake. Splashing in the water and enjoying the cool breeze is a real salvation!

What are your secrets to escape the heat? Share your tips, let's survive these hot days together!