Often, due to work or other commitments, we reduce our sleep in order to have time to do as many things as possible... But is it worth it if we are harming our health by not getting enough sleep? For me, sleep is everything; if I don’t get enough sleep, I won’t be able to complete the tasks that I set for myself during the day. That's why I love to sleep))) If you can't get a full 8 hours of sleep, then something needs to be changed. First, break your day into a schedule, write down the tasks that you would like to complete during the day, believe me, this discipline will help you a lot... mmm, also review your day, what you do during the day, what you could do without ? ? I think everyone will find something for themselves, for example, watching videos on the Internet for a long time, shopping for a long time in a store... organizing things for later... All this takes up your time, which you could spend on sleep. I wish everyone healthy sleep and good sleep))
Warmly, Anya❤️