Why is it important to know your stress level?
Stress affects not only our mood, but also our physical health. Constant tension can lead to headaches, insomnia, digestive problems, and even cardiovascular diseases. Therefore, it is very important to recognize the signs of stress in a timely manner and learn how to cope with it.

Answer the following questions and calculate your score to find out how stressed you are.

How often do you feel tired, even after a good night's sleep?

Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Constantly (4)
How often do you have headaches or body aches for no apparent reason?

Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Constantly (4)
How often do you feel irritated or nervous about little things?

Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Constantly (4)
How often do you have trouble concentrating and remembering?

Never (0)
Rarely (1)
Sometimes (2)
Often (3)
Always (4)
How often do you have trouble sleeping (insomnia or waking up early)?

Never (0)
Rarely (1)
Occasionally (2)
Often (3)
Always (4)
Result Interpretation
0-5 points: Your stress level is low. Excellent! Continue to take care of yourself and your mental health.
6-10 points: Moderate stress level. It may be worthwhile to consider relaxation and stress management techniques.
11-15 points: High stress level. It is recommended to consider lifestyle changes and, possibly, seek professional advice.
16-20 points: Very high stress level. It is important to take immediate steps to reduce stress and seek professional help.


Remember, self-care is not a luxury, but a necessity. Take the test, assess your condition and start acting today. If you have questions or need help, I am always ready to support and guide you.

With love,
Alexandra 💖