Kisses and hugs create a feeling of closeness and connection between people. They help express love, affection, support and care. It is a non-verbal way of communication that can be even more powerful than words. Through such gestures, we can convey our feelings and emotions, show that we are close and support each other.
Oxytocin, often called the "cuddle hormone" or the "love hormone," is released during physical contact such as hugs and kisses. This hormone promotes feelings of happiness, reduces stress and anxiety, and strengthens social bonds. It also plays an important role in building trust between people.
Physical contact, such as a hug, can reduce stress levels. The production of oxytocin and the reduction of cortisol (the stress hormone) help us feel calm and relaxed. This is especially important in today's world, where many people face constant stress and tension.
Research shows that hugging can have a positive effect on our immune system. This is because physical contact helps reduce stress levels, which in turn can weaken the immune system. Thus, hugging can help us stay healthy and less vulnerable to disease.
Kisses and hugs can be a great mood lifter. They contribute to the release of endorphins, which are natural pain relievers and improve our well-being. This physical contact can be especially important for people who feel lonely or suffer from depression.
Kisses and hugs are important elements of romantic and friendly relationships. They help maintain intimacy and strengthen emotional ties. In romantic relationships, physical contact can increase feelings of intimacy and satisfaction, which positively affects the overall quality of the relationship.
Kisses and hugs are much more than just physical touch. They have a deep emotional and physical meaning, helping us to feel love, support and connection with other people. These simple actions can greatly improve our physical and psychological well-being, reducing stress, improving mood, and strengthening relationships.