Like many of us, I feel anxious about moving, adapting to a new culture and finding a new team. This is natural, because any change requires adaptation.


1. Research and preparation: Knowledge is power. I diligently study the country where I plan to work, its culture, laws and workflow. This helps to reduce uncertainty and prepare for possible challenges.


2) Support from loved ones: Communicating with my family and friends helps me feel supported. They are always ready to listen to my concerns and support me in difficult moments.


3) Planning and organisation: A clear plan of action and step-by-step preparation reduces anxiety. I set small goals for myself and move towards achieving them step by step.

Moving abroad is a big step that requires courage and determination. It is important to remember that anxiety is a natural reaction to the new and unknown. The main thing is to find ways to cope with these feelings and not let them become an obstacle on the way to your dream.

I believe that with the right training and support, I will be able to successfully adapt to the new environment and achieve my professional goals. I hope my experience will be useful to someone else