1️⃣ Support
Supportive words, those you can say without making any decisions, show your emotional involvement and understanding of your partner. This is especially important for men to understand.

Think about how many times you’ve wanted to take action, but the woman said you just don’t understand her. Instead of acting, you just needed to say that you understand, love, and support what she thinks.

🟩 A simple habit of supporting each other can save more families than thousands of therapists — practice support every day.

2️⃣ Regularity
Regular communication in relationships can minimize overthinking. Instead of dwelling on negative feelings, good communication allows people to discuss their issues and resolve them in a more positive and effective way.

Your habit of overthinking will lead to nothing good; it’s better to keep communication open, even in conflict situations. This way of communicating helps to clarify what’s happening between you.

🟩 Talk every evening in the kitchen, walk around the house, discuss what’s on your mind — this is the best therapy.

3️⃣ Assertiveness
An adult skill, the ability to speak about what’s happening without hurting your partner, a way to express and convey your feelings clearly — this is assertiveness.

Try to understand what you’re feeling and talk about it precisely, without drama, on time, without tears, and without saying hurtful words.

Instead of “You piss me off,” say “I feel irritated”; instead of “I hate you,” say “Consider that this is unpleasant for me.”

🟧 Assertiveness is an art and a special art of saying the right words at the right time, rather than holding back until you’re bursting. 🥰

Think about whether your relationship truly aligns with these principles and consider whether you need to adjust your mindset. 😇