What does yoga do?🧘‍♀️
Yoga is not just physical exercise, it is a whole philosophy that helps us find harmony with ourselves and the world around us. When I first came to class, I thought it would just be stretching and breathing exercises. But it turned out that yoga is something more.

1. Physical health: Yoga helps strengthen muscles, improve flexibility and posture. After just a few weeks of regular classes, I noticed how my body became more toned and strong!

2. Mental health: Yoga teaches us to relax and cope with stress. In the modern world, where we are constantly under stress, this is especially important. Meditation and breathing practices help calm the mind and find inner peace.

3. Emotional Balance: Yoga helps me understand and manage my emotions better. I have become calmer and more balanced, and I have learned to accept myself for who I am.

Should I do yoga?🧘‍♀️
Absolutely yes! Here are some reasons why you should try it:

🚨Accessibility: You can do yoga at any age and with any level of training. It doesn’t matter if you are a beginner or an experienced practitioner, you can always find a suitable level of difficulty.

🚨Universality: Yoga is suitable for everyone. You can practice at home, in a studio, outdoors - anywhere. The main thing is desire and a little free time.

🚨Health benefits: Regular yoga classes help improve overall health, strengthen the immune system, and even lose weight.

🚨Community: Yoga brings people together. During classes, you can meet like-minded people, make new friends, and just have a good time.

Personal experience🧘‍♀️

When I started doing yoga, I didn't expect that it would change my life so much. I became more confident, learned to cope with stress and found harmony with myself. Yoga became not just a hobby for me, but a way of life.
If you haven't tried yoga yet, I highly recommend you start. It's an amazing journey to yourself that everyone should take