I have a habit tracker on my wall where I track all types of physical activity: from walks to evening stretches and yoga classes. Some days I happily tick off a few boxes, and on others I completely forget about training. When work takes up all my time, sports often fade into the background. But as soon as the stress goes away, I get back to my activities and try to become better.

I realized that I'm not interested in records or extreme challenges, such as doing the splits in a month or holding the plank for 100 days. The main thing for me is to enjoy the process and find joy in movement.

How are you doing with healthy habits? Is it easy for you to maintain a regular exercise routine, or are you also looking for your own path to physical activity, like me?