Sleep is the foundation of beauty that cannot be ignored. During sleep, our body performs important restorative processes on which both our physical health and appearance depend. In particular, the skin gets the opportunity to renew itself: cells are restored, collagen production increases, which makes it more elastic and healthy. It is not for nothing that they say "beauty sleep", because it is at night that the skin actively fights against damage caused by ultraviolet rays, pollution and other stressful factors that it encounters during the day.

Lack of sleep immediately affects the appearance: dark circles appear under the eyes, the face loses its fresh appearance, the skin becomes dull and sluggish. Lack of sleep also increases levels of the stress hormone cortisol, which can contribute to acne and inflammation. In addition, chronic fatigue can accelerate the aging process, because due to impaired cell renewal, the skin loses its elasticity and wrinkles appear.

A good sleep contributes not only to well-groomed skin, but also to healthy hair. During a night's rest, hair follicles receive the nutrition necessary for hair growth and strengthening. Insufficient sleep can cause it to become brittle and lose its luster.

In order for sleep to work in favor of your beauty, it is important to follow a few simple rules: sleep at least 7-8 hours a day, provide comfortable conditions for sleep (temperature, fresh air), and also follow relaxing rituals before going to sleep - giving up gadgets, meditation or warm bath

Sleep is your natural beautician, which gives your skin health, beauty and youth every day.