I try to find free time for myself. It is important to learn to show yourself love in such moments. Good sleep, delicious food, sports. This is a necessary emotional release when you do what you love and enjoy it; your brain is resting at this moment.
Plus, it gives you rest even if you're not doing anything, and there's nothing wrong with that:
physical recovery, mental health, increased productivity, disease prevention and finally, you will be able to create a sufficient balance between work and life.
So rest is an integral part of life: you can’t live without it. Rest not only helps maintain performance, but is also an integral part of a healthy lifestyle.
Oksana