Emotional health determines how well we can cope with the challenges of everyday life. Developing emotional intelligence and the ability to effectively manage emotions is part of our normal existence.
Managing emotions allows you to effectively influence your attitude towards problems, stress and failures, as well as interact with other people at a level of deep understanding, and not hysteria.😎😅
Emotions are one of the most powerful forces in our lives. They can affect our mood, actions and relationships with other people. Therefore, learning to effectively manage your emotions is an important skill that helps make life easier and increase psychological comfort. Here are some tips that can help you with this:
Awareness of emotions, give space to all emotions in your life, living and expressing them, practice relaxation, seek help.🙃
Talk to trusted people about your emotions. And everything will more or less return to normal.
Sharing your feelings is very helpful. But if you feel that your emotions are becoming a heavy burden, do not hesitate to contact a professional psychologist.😇😇

Oksana🌹