Particular attention should be paid to Ukrainian women and children, who often become the basis of family well-being and comfort. Here is what is needed for a comfortable life during this period.

Products and nutrition
With the onset of cold weather, good nutrition plays a special role. Women and their children need a lot of food to maintain health and energy. Stocks of cereals, canned goods, meat and dairy products will help provide the family with everything they need. Do not forget about fresh fruits and vitamins - they are necessary to maintain the immune system in the cold season.

Warmth and comfort
Warmth in the house or in a bomb shelter is not only a matter of comfort, but also health. Heaters, blankets and thermal underwear will help create a cozy atmosphere. Thermal underwear is especially important for those who spend a lot of time outdoors. Sleeping bags can become indispensable in situations when there is no electricity, and you want warmth more than anything.

Energy on the go
Given the frequent power outages, power banks are becoming an important element in everyday life. They allow you to stay in touch and keep your devices charged, which is especially important in unstable situations.

Health and safety
Don't forget about medical supplies. First aid kits with essential medications should be at hand. It is important to monitor your health and take care of your loved ones, especially during colds and flu.

Supporting each other
It is equally important during this period to support each other. Exchange letters, chat and video chat if you are at a distance! Surprise women and you will see her reaction to your wonderful gift!

In the autumn-winter period, it is important to remember about mutual assistance, care and support. Prepare supplies, insulate your home and take care of your loved ones. Together we can overcome all difficulties and create comfort even on the coldest and most terrible war days.