The causes of burnout are high expectations, constant pressure, lack of a clear schedule, constant pressure, judgment of oneself by other people, hatred.
Symptoms of burnout include apathy, indifference, difficulty imagining, physical exhaustion and emotional instability.🫣
I’ll tell you from my experience, to get rid of this you should always adhere to personal boundaries, rest if possible, not compare yourself with other people, and seek help from a specialist.😉
To prevent burnout, plan your schedule in advance and separate personal from work, if you have the opportunity to ask for help, do it, in a word, delegate, be sure to engage in self-development and positive thinking.🥰😜
It is important to remember that burnout is a normal reaction to long-term stress. Don't hesitate to ask for help if you need it.🙃

Yana🌹