So, how do you develop positive thinking?

• Start your day with a positive mindset.

It's proven that the first hours of the morning set the tone for the rest of the day. Take five minutes to focus on an affirmation. Any optimistic phrase will work, something that inspires you or helps smooth out any negative feelings about the upcoming workday.

Important note: repeat this phrase daily to build a habit!

• Find the silver lining in setbacks.

There’s always a bright side in any situation. Once the negative emotions subside, try to find it. Remember: when one door closes, a hundred others open. So, there's no time to dwell on the closed door. You might miss a great opportunity to change your life for the better.

• Focus on the positive moments.

Forgot some documents, stuck in traffic, or your computer froze—these things can ruin your mood. In these situations, the key is to concentrate on the positives. For example, you found an electronic copy of the documents, which makes it easier to locate future reports, and while your computer is restarting, you can focus on your health or chat with a friend without wasting work time or missing a deadline.

• Learn to praise yourself.

Even for the little things. You can also write down these self-compliments in a journal to reread later and lift your mood.

• Minimize sources of irritation.

You won’t be able to eliminate them entirely, but you can certainly reduce them. For instance, if loud music from your neighbors annoys you, think about upgrading your soundproofing. Too noisy on public transportation? Try using headphones with neutral music or nature sounds.

• Reduce self-criticism.

Too much of it can lead to a nervous breakdown, and negative words will rob you of confidence in your abilities. So instead of criticizing yourself, identify your mistakes, make a plan, and work towards it. This way, you’ll boost your self-esteem and preserve your mental health.