Breakfast is not just the first meal, it is a time when you can stop and enjoy the moment, because it is these small rituals that fill our lives with joy and meaning. But have you ever thought about how breakfast can affect your mood for the whole day? How important it is to get exactly what nourishes not only the body, but also the soul?

Today, the variety of options is amazing - from classic omelets and hot toasts to trendy smoothie bowls and delicate croissants. Which one is your favorite? Maybe it is something that reminds you of childhood, or the taste that is associated with cozy moments? I think that breakfast is the one that can give you that portion of happiness that will last you the whole day.

And if you think about it, our choice of breakfast is a small way to please ourselves, to take care of ourselves. What kind of breakfast would you choose if you knew that it would bring you joy today? How do you feel if your day starts with something that brings you pleasure? After all, it’s so wonderful when the day starts with something simple, but so special, right?