What is taping?
Taping is a method of using special elastic bands that are applied to the skin to support muscles, ligaments and joints. These tapes help improve blood circulation, reduce pain and swelling, and also maintain the correct body position during movement.
And although at first glance it may seem that this is just a fashion accessory, in fact, taping has a serious scientific basis. The whole point is that tapes do not restrict movement, but on the contrary, stimulate muscle work and promote their recovery.
How do tapes work?
Tapes act in several directions:
Pain reduction. The tape lifts the skin, creating space between the muscle and the skin, which reduces pressure on the pain receptors.
Improving blood and lymph circulation. This method helps reduce inflammation and swelling, accelerating the tissue recovery process.
Muscle and joint support. Tapes provide light support and stabilization, which helps prevent injuries and helps with their recovery.
When should you use taping?
Taping can be useful in a variety of situations, for example:
For muscle pain and tension.
After injuries, to reduce swelling and support joints.
To prevent injuries during sports.
To improve posture and reduce the load on certain muscle groups.
A few interesting facts
Colors matter. Many people think that the color of the tape does not matter, but in fact, some athletes are sure that different colors can affect mood and even performance. Although this is more a question of psychology than science. 😉
Taping was invented in Japan. Yes, it all started back in the 1970s, when Japanese doctor Kenzo Kase developed this method for his patients.
It is not only suitable for athletes. Although taping is often associated with professional athletes, it is also ideal for those who lead an active lifestyle or just want to keep their body in good shape.
Can you do it at home?
Although taping seems simple, it is important to know the correct technique and places to apply the tape. It is best to consult a specialist who can select the appropriate application scheme to achieve maximum effect and avoid mistakes.